No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Go Natural Twisters Snacks Strawberry & Apple Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fruit (97%) [Concentrated Apple Puree (Apple Puree (60%), Antioxidant (Ascorbic Acid)), Concentrated Apple Juice (33%), Concentrated Strawberry Juice (Strawberry Juice (4%), Antioxidant (Ascorbic Acid))], Thickener (Pectin), Natural Flavours, Black Carrot Concentrate, Glazing agent (Carnauba Wax), Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Go Natural Twisters Snacks Strawberry & Apple is available at 2 retailers

WoolworthsAussie Health

About this product

Snack · Strip

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Go Natural Twisters Snacks Strawberry & Apple | Spoonful