Is Go Nuts For... Peanut Butter Chocolate Coated Protein Bar Low FODMAP?
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Ingredients
Chicory root fibre, whey protein isolate (milk), milk chocolate (20%) [sugar, milk solids, cocoa butter, cocoa mass, emulsifiers (soy lecithin, 476), natural vanilla flavour], peanut (10.5%), dry roasted peanuts, peanut flour, coconut oil, burnt sugar, salt, natural flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.