This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Go PIG or Go Home 4505 Chicharrones Fried Pork Rinds Classic Chili & Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Go Pig or Go Home 4505 Chicharrones Fried Pork Rinds Classic Chili Salt are keto-friendly snacks. They contain 9 grams of protein per serving and have 0 grams of carbs per serving. Reviewers describe these chicharrones as delicious, crispy, and with a light airy texture. They also mention that the chicharrones are made with hormone-free and antibiotic-free pork, as well as being made with the humane raised pork attribute. Additionally, reviewers note that these chicharrones are on the expensive side. Overall, these chicharrones seem to be a popular choice among reviewers, with some mentioning that they fly off the shelves at Costco.

Ingredients

Pork Rinds, Salt, Coconut Palm Sugar, Spices, Fried in Rendered Pork Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.