Is Southern Recipe Small Batch Southern Recipe Sea Salt and Cracked Black Pepper Pork Rinds Low FODMAP?
Description
Crunchy, airy pieces offer a pronounced savory seasoning and a coarse, crackling texture that ranges from light crisp to denser shards. Commonly eaten straight as a snack, used for dipping, or crumbled over salads and soups. Reviews often cite satisfying crunch, bold flavor, and occasional variability in piece size overall.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavors
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crunchy, airy pieces offer a pronounced savory seasoning and a coarse, crackling texture that ranges from light crisp to denser shards. Commonly eaten straight as a snack, used for dipping, or crumbled over salads and soups. Reviews often cite satisfying crunch, bold flavor, and occasional variability in piece size overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork Rinds, Sunflower Oil, Salt, Maltodextrin, Sea Salt, Black Pepper, Yeast Extract, Onion Powder, Citric Acid, Garlic Powder, and Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Southern Recipe Small Batch Southern Recipe Sea Salt and Cracked Black Pepper Pork Rinds is available at 11 retailers
About this product
Snack · Pouch