Is Southern Recipe Small Batch Southern Recipe Sea Salt and Cracked Black Pepper Pork Rinds Low FODMAP?
Description
Crunchy, airy pieces offer a pronounced savory seasoning and a coarse, crackling texture that ranges from light crisp to denser shards. Commonly eaten straight as a snack, used for dipping, or crumbled over salads and soups. Reviews often cite satisfying crunch, bold flavor, and occasional variability in piece size overall.
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Description
Crunchy, airy pieces offer a pronounced savory seasoning and a coarse, crackling texture that ranges from light crisp to denser shards. Commonly eaten straight as a snack, used for dipping, or crumbled over salads and soups. Reviews often cite satisfying crunch, bold flavor, and occasional variability in piece size overall.
Ingredients
Pork Rinds, Sunflower Oil, Salt, Maltodextrin, Sea Salt, Black Pepper, Yeast Extract, Onion Powder, Citric Acid, Garlic Powder, and Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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