No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Southern Recipe Small Batch Southern Recipe Sea Salt and Cracked Black Pepper Pork Rinds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, airy pieces offer a pronounced savory seasoning and a coarse, crackling texture that ranges from light crisp to denser shards. Commonly eaten straight as a snack, used for dipping, or crumbled over salads and soups. Reviews often cite satisfying crunch, bold flavor, and occasional variability in piece size overall.

Ingredients

Pork Rinds, Sunflower Oil, Salt, Maltodextrin, Sea Salt, Black Pepper, Yeast Extract, Onion Powder, Citric Acid, Garlic Powder, and Natural Flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Southern Recipe Small Batch Southern Recipe Sea Salt and Cracked Black Pepper Pork Rinds is available at 11 retailers

H-E-BJewel-OscoKrogerSafewayVitacostHarris TeeterGiant EagleUnited SupermarketsMariano'sFry'sMeijer

About this product

Snack · Pouch

Flavor
PepperySavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Southern Recipe Small Batch Southern Recipe Sea Salt and Cracked Black Pepper Pork Rinds | Spoonful