Is GO VEGGIE Cheese Alternatives Lactose Free Cheddar Style Singles 12 Count - 7.3 Oz Low FODMAP?

Ingredients

Filtered Water, Casein (Adds A Trivial Amount Of Cholesterol), Milk Protein, Canola Oil, Sodium Phosphate, Enzyme-modified Cheese (Adds A Trivial Amount Of Cholesterol), Milk, Cream, Salt, Natural Flavor, Enzymes, Sodium Citrate, Mono And Diglycerides, Cheese Culture, Calcium Phosphate, Organic Rice Flour, Rice Starch, Lactic Acid (Non-dairy), Sea Salt, Carrageenan, Organic Soy Flour, Sorbic Acid, Carotenal (Color), Vitamins And Minerals, Vitamins And Minerals: Vitamin E, Vitamin A Palmitate, Vitamin C, Ferric Orthophosphate, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin (Vitamin B2)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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