Is GO Veggie! Pepper Jack Flavor Veggie Slices Low FODMAP?
Description
These pepper‑jack–style slices offer a pronounced spicy, tangy kick and a smooth, pliable texture; reviewers note even melt and ease of slicing. Common uses include sandwiches, burgers, melted atop veggies, and snacking with crackers; feedback also mentions occasional rubbery chew and a lingering, slightly processed aftertaste. Reported by multiple buyers.
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Why it's not low FODMAP
- organic soy flour
- red bell peppers
- natural flavor
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
These pepper‑jack–style slices offer a pronounced spicy, tangy kick and a smooth, pliable texture; reviewers note even melt and ease of slicing. Common uses include sandwiches, burgers, melted atop veggies, and snacking with crackers; feedback also mentions occasional rubbery chew and a lingering, slightly processed aftertaste. Reported by multiple buyers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
FILTERED WATER, CASEIN* (MILK PROTEIN), CANOLA OIL, SODIUM PHOSPHATE, JALAPENO PEPPERS, CALCIUM PHOSPHATE, RICE STARCH, LACTIC ACID (NON-DAIRY), ORGANIC RICE FLOUR, SEA SALT, MILK*, ENZYME-MODIFIED CHEESE* (CREAM, MILK, NATURAL FLAVOR, SALT, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, ENZYMES, CHEESE CULTURE), JALAPENO PEPPER PUREE, RED BELL PEPPERS, CARRAGEENAN, SALT, CREAM*, ORGANIC SOY FLOUR, SORBIC ACID (PRESERVATIVE), VINEGAR, NATURAL FLAVOR, MILKFAT*, CHEESE CULTURE, YEAST EXTRACT, CITRIC ACID, SODIUM CITRATE, XANTHAN GUM, ENZYMES. VITAMINS AND MINERALS: VITAMIN E, ACETIC ACID, VITAMIN A PALMITATE, VITAMIN C, FERRIC ORTHOPHOSPHATE, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, CALCIUM CHLORIDE, RIBOFLAVIN (VITAMIN B2).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
GO Veggie! Pepper Jack Flavor Veggie Slices is available at 1 retailer
About this product
Cheese · Slice