Is GO Veggie! Pepper Jack Flavor Veggie Slices Low FODMAP?

Ingredients

FILTERED WATER, CASEIN* (MILK PROTEIN), CANOLA OIL, SODIUM PHOSPHATE, JALAPENO PEPPERS, CALCIUM PHOSPHATE, RICE STARCH, LACTIC ACID (NON-DAIRY), ORGANIC RICE FLOUR, SEA SALT, MILK*, ENZYME-MODIFIED CHEESE* (CREAM, MILK, NATURAL FLAVOR, SALT, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, ENZYMES, CHEESE CULTURE), JALAPENO PEPPER PUREE, RED BELL PEPPERS, CARRAGEENAN, SALT, CREAM*, ORGANIC SOY FLOUR, SORBIC ACID (PRESERVATIVE), VINEGAR, NATURAL FLAVOR, MILKFAT*, CHEESE CULTURE, YEAST EXTRACT, CITRIC ACID, SODIUM CITRATE, XANTHAN GUM, ENZYMES. VITAMINS AND MINERALS: VITAMIN E, ACETIC ACID, VITAMIN A PALMITATE, VITAMIN C, FERRIC ORTHOPHOSPHATE, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, CALCIUM CHLORIDE, RIBOFLAVIN (VITAMIN B2).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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