Is GOAN CURRY GOURMET SIMMERZ SAUCE, GOAN CURRY GERD Friendly?
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Why it's not GERD friendly
- kaffir lime leaves
- ginger & garlic paste
- black pepper fenugreek seeds
- tomatoes
kaffir lime leaves
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: TOMATOES, ONION, COCONUT MILK, WATER, VEGETABLE OIL, GINGER & GARLIC PASTE, LEMONGRASS, GALANGAL, SALT, FISH MASALA SEASONING (CORIANDER, RED CHILI, CUMIN, STAR ANISE, DEHYDRATED MANGO, BLACK PEPPER FENUGREEK SEEDS, MUSTARD, DRIED GINGER, CASSIA, BISHOP WEED, BLACK CARDAMOM, CLOVES, GREEN CARDAMOM, NUTMEG, MACE, ASAFETIDA), MUSTARD SEED, FISH SAUCE (ANCHOVIES, SALT WATER), BROWN SUGAR, GLUCONO-DELTA-LACTONE, CURRY LEAVES, KAFFIR LIME LEAVES, DRIED MANGO POWDER, TURMERIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
GOAN CURRY GOURMET SIMMERZ SAUCE, GOAN CURRY is available at 1 retailer
About this product
Sauce · Bottle