Is GOAN CURRY GOURMET SIMMERZ SAUCE, GOAN CURRY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried mango powder
dehydrated mango
ginger & garlic paste
onion
coconut milk
tomatoes

dried mango powder

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

INGREDIENTS: TOMATOES, ONION, COCONUT MILK, WATER, VEGETABLE OIL, GINGER & GARLIC PASTE, LEMONGRASS, GALANGAL, SALT, FISH MASALA SEASONING (CORIANDER, RED CHILI, CUMIN, STAR ANISE, DEHYDRATED MANGO, BLACK PEPPER FENUGREEK SEEDS, MUSTARD, DRIED GINGER, CASSIA, BISHOP WEED, BLACK CARDAMOM, CLOVES, GREEN CARDAMOM, NUTMEG, MACE, ASAFETIDA), MUSTARD SEED, FISH SAUCE (ANCHOVIES, SALT WATER), BROWN SUGAR, GLUCONO-DELTA-LACTONE, CURRY LEAVES, KAFFIR LIME LEAVES, DRIED MANGO POWDER, TURMERIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.