Is GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- parmesan cheese
- cheese cultures
- cheese culture
- goat cheese
- lemon
- garlic
- semi dried tomatoes
- roasted tomatoes
- black pepper
- +6 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 16 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
MUSHROOM, SQUASH, ARUGULA, LEMON, BELL PEPPER, RED ONION, TOMATO, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETABLE RENNET), SUNDRIED TOMATO PANKO (BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), SAUCE (WATER, CANOLA OIL, DRIED TOMATOES, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, BASIL, GRANULATED GARLIC, GARLIC POWDER, SALT, BLACK PEPPER, XANTHAN GUM)), ROASTED TOMATOES (SEMI DRIED TOMATOES, SUNFLOWER OIL, SUGAR, SALT, GARLIC, OREGANO, LEMON JUICE), GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Vegetable · Whole