Is GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS Vegan?
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Ingredients
MUSHROOM, SQUASH, ARUGULA, LEMON, BELL PEPPER, RED ONION, TOMATO, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETABLE RENNET), SUNDRIED TOMATO PANKO (BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), SAUCE (WATER, CANOLA OIL, DRIED TOMATOES, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, BASIL, GRANULATED GARLIC, GARLIC POWDER, SALT, BLACK PEPPER, XANTHAN GUM)), ROASTED TOMATOES (SEMI DRIED TOMATOES, SUNFLOWER OIL, SUGAR, SALT, GARLIC, OREGANO, LEMON JUICE), GARLIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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