Is Goat Infant Formula with Iron Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • GOS
  • galacto-oligosaccharide
  • goat whole milk solids
  • lactose
  • soy
  • goat whey protein

goat whole milk solids

Dietitian note

Goat's milk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

Lactose, Goat Whole Milk Solids, Goat Whey Protein, Concentrate, Vegetable Oil Blend (Palm Olein, High Oleic, Sunflower Oil, Canola Oil, Sunflower Oil, Coconut Oil),, Galacto-Oligosaccharide (GOS). Less than 2% of:, Antioxidants (a-Tocopherol, Ascorbyl Palmitate), Biotin,, Schizochytrium sp. Oil*, M. Alpina Oil**, Calcium, Carbonate, Calcium Pantothenate, Calcium Phosphate,, Choline Bitartrate, Cholecalciferol, Copper Sulfate,, Cyanocobalamin, d-Alpha Tocopheryl Acetate, Folic Acid,, Ferrous Sulfate, Inositol, L-Carnitine, Magnesium Sulfate,, Manganese Sulfate, Niacinamide, Phytonadione,, Potassium chloride, Potassium lodide, Potassium, Phosphate, Pyridoxine Hydrochloride, Riboflavin, Sodium, Ascorbate, Sodium Citrate, Sodium Selenite, Soy, Lecithin, Taurine, Thiamine Hydrochloride, Vitamin A, Acetate, Zinc Sulfate.

Check Goat Infant Formula with Iron against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Milk Substitute · Powder

Flavor
Neutral
Texture
Dry
Commonly used for
Drinking