Is Goat milk-based JUNIOR NUTRITION Dairy Free?

Ingredients

Nonfat dry goat milk, lactose, vegetable oil (high oleic sunflower, coconut, soy, canola), galacto-oligosaccharides (gos), whey protein concentrate (milk), tricalcium phosphate, sodium citrate, choline bitartrate, cytidine-5'-monophosphate, disodium uridine-5'-monophosphate, docosahexaenoic acid (dha), arachidonic acid (ara), disodium inosine-5'-monophosphate, disodium guanosine-5'-monophosphate, ferrous sulfate, l-carnitine, l-ascorbate, dl-α tocopheryl acetate, niacinamide, zinc sulfate, calcium d-pantothenate, cupric sulfate, retinyl acetate, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, manganous sulfate, folic acid, potassium iodide, phylloquinone, d-biotin, sodium selenite, cholecalciferol, cyanocobalamin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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