Is Goat Milk Cheese Mango Chili Dairy Free?

Ingredients

Calcium, Iron, Potassium, Pasteurized goat's milk, honey, mango chili seasoning (dehydrated vegetables (carrot, green and red pepper), ancho chili, sugar, potato starch, onion powder, dehydrated apple powder, citric acid, mango powder, garlic powder, spices, natural flavor), sea salt, potassium sorbate, bacterial culture, microbial enzyme. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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