This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goavo Jalapeno The Avacado Spread Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Avocado Pulp (Avocado, Salt, Citric Acid (To Preserve Freshness), Xanthan Gum, Ascorbic Acid (To Preserve Freshness)), Grapeseed Oil, Sunflower Lecithin, Organic Lemon Juice, Organic Green Jalapeno, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Goavo Jalapeno The Avacado Spread is available at 4 retailers

H-E-BShopRiteWegmansAmazon

About this product

Spread · Spreadable

Flavor
SpicySavoryButtery
Texture
CreamySilky
Commonly used for
SandwichDippingToppingMeal Prep
Low FODMAP? Goavo Jalapeno The Avacado Spread | Spoonful