Is GOCHUJANG CHICKEN MEAL, GOCHUJANG CHICKEN Low FODMAP?

Ingredients

COOKED BROWN RICE (WATER, SHORT GRAIN BROWN RICE), GOCHUJANG BBQ SAUCE (WATER, SUGAR, GOCHUJANG PASTE [WHEAT FLOUR, CORN SYRUP, WATER, HOT PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, DISTILLED ALCOHOL {CONTAINS BARLEY AND WHEAT}, KOJI], RICE VINEGAR, ONION, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], APPLE PUREE [APPLE CONCENTRATE, ASCORBIC ACID], PEAR PUREE [PEAR CONCENTRATE, CITRIC ACID], GARLIC, SESAME OIL, VINEGAR, HONEY, CORN STARCH, CANOLA OIL, SALT, SESAME SEEDS, RED PEPPER POWDER [CRUSHED RED CHILI], OLEORESIN PAPRIKA FOR COLOR), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), BROCCOLI, GREEN CABBAGE, GREEN ONION, SESAME SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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