Is GODIVA, ASSORTED BELGIAN CHOCOLATE Low FODMAP?
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Ingredients
SWEETENED CONDENSED MILK, BUTTER (UNSALTED), SUGAR, HIGH FRUCTOSE CORN SYRUP, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, PALM OIL, SKIM MILK POWDER, SORBITOL, BUTTER OIL, NATURAL FLAVOR, SKIM MILK, INVERT SUGAR, CARAMEL, HEAVY CREAM, EMULSIFIER (SOY LECITHIN), BUTTER OIL (MILK), WATER, STRAWBERRY POWDER, GLYCERIN, BREAKFAST COCOA, BUTTER (SALTED), INVERTASE, CORN STARCH, ANTIOXIDANT (TOCOPHEROLS), SALT, BAKING SODA, CHERRY JUICE CONCENTRATE, ALMONDS, MOLASSES, PRESERVATIVE (POTASSIUM) SORBATE), VANILLA POWDER, ARTIFICIAL FLAVOR, CARAMEL COLOR, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.