Is Godiva Assorted Chocolates Low FODMAP?

Ingredients

Sugars (sugar, Corn Syrup, High Fructose Glucose Syrup, Sweetened Condensed Milk, Honey, Invert Sugar, Brown Sugar, Molasses), Unsweetened Chocolate (processed With Alkali), Cocoa Butter, Milk Powder, Fresh Cream, Unsweetened Chocolate, Butter Oil (milk), Sorbitol, Hazelnuts, Water, Skimmed Milk Powder, Almonds, Palm Oil, Evaporated Milk (vitamin D3), Emulsifier (soy Lecithin, Mono- And Diglycerides), Modified Palm Oil, Modified Palm Oil, Palm Oil, Glycerin, Cocoa, Natural Flavor (milk), Coconut, Unsalted Butter, Cream, Raspberry Powder, Rice Starch, Corn Starch, Caramel Color, Salt, Butter (salted), Baking Soda, Agar, Hydrogenated Palm Oil, Sulfites, Pectin, Potassium Sorbate, Natural Flavor (soy), Artificial Flavor, Invertase. May Contain: Other Types Of Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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