Is GODIVA, ASSORTED CHOCOLATES Low FODMAP?
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Ingredients
SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, MILK POWDER, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK, BUTTER (UNSALTED), CORN SYRUP, VEGETABLE OIL (PALM), SKIM MILK POWDER, SORBITOL, BUTTER OIL (MILK), SKIM MILK, VEGETABLE OIL (PALM KERNEL), HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, HEAVY CREAM, EMULSIFIER (SOY LECITHIN), WATER, GLYCERIN, STRAWBERRY POWDER, NATURAL FLAVOR, BREAKFAST COCOA, BUTTER (SALTED), CORN STARCH, CARAMEL, BAKING SODA, SALT, CHERRY JUICE CONCENTRATE, ALMONDS, MOLASSES, PRESERVATIVE (POTASSIUM SORBATE), NATURAL FLAVOR (SOY), VANILLA POWDER, INVERTASE, ARTIFICIAL FLAVOR, CARAMEL COLOR, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.