Is Goetzes Cow Tales Vanilla - 1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, chewy caramel cylinders encase a smooth vanilla cream center, delivering a balanced sweet flavor and contrasting textures. Commonly enjoyed as a portable snack, lunchbox treat, or candy bowl offering. Reviewers note nostalgic appeal, consistent packaging, and occasional variability in softness or stickiness between batches, reported by shoppers across platforms.

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Why it's not low FODMAP

skim milk
high fructose corn syrup
natural & artificial flavor
modified whey
wheat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Wheat Flour, Corn Syrup, Sugar, Highly Refined Coconut Oil, High Fructose Corn Syrup, Dextrose, Modified Whey, Skim Milk, Cream, Mono & Diglycerides, Palm Oil, Corn Starch, Salt, Natural & Artificial Flavor, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.