Is GofiBar Low FODMAP?
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Ingredients
Gofio Corn, Glucose Syrup, Black Coverage (Sugar, Vegetable Fat Of Totally Hydrogenated Palm, Cocoa In Powder (Min, 20%) Lacteal Whey In Powder, Emulgente: Lecitina Of Soybean, Aromas), Puffed Rice (Rice Flour, Oats And Wheat Barley, Malt Extract, Sugar, Whey Powder, Salt And Dextrose), Banana (Deshidrado And Concentrate), Coconut, Crispy Almond (Almonds And Sugar), Citric Acid (Acidulant), Contains Gluten, Soy And Milk, May Contain Peanuts, Nuts, Sesame, Sulfits, Its Derivatives, Of Egg, Traces
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.