Is GofiBar Vegetarian?
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Ingredients
Gofio Corn, Glucose Syrup, Black Coverage (Sugar, Vegetable Fat Of Totally Hydrogenated Palm, Cocoa In Powder (Min, 20%) Lacteal Whey In Powder, Emulgente: Lecitina Of Soybean, Aromas), Puffed Rice (Rice Flour, Oats And Wheat Barley, Malt Extract, Sugar, Whey Powder, Salt And Dextrose), Banana (Deshidrado And Concentrate), Coconut, Crispy Almond (Almonds And Sugar), Citric Acid (Acidulant), Contains Gluten, Soy And Milk, May Contain Peanuts, Nuts, Sesame, Sulfits, Its Derivatives, Of Egg, Traces
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.