Is GoGo Quinoa Pasta, Fusilli, Macaroni, Spaghetti, 3-Pack of Gluten Free Dry Pasta, Organic, Vegan, Wheat-Free Noodles 6.6 lb Low FODMAP?
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Why it's not low FODMAP
- organic amaranth flour
organic amaranth flour
Dietitian noteWhile puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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500K+ users • 4.6★ rating
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Ingredients
Organic White Rice Flour, Organic White Quinoa Flour, Organic Red Quinoa Flour, Supergrain Fusilli: Organic Sorghum Flour, Organic Quinoa Flour, Organic Amaranth Flour, Organic Chia Flour, Spaghetti: Organic White Rice Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GoGo Quinoa Pasta, Fusilli, Macaroni, Spaghetti, 3-Pack of Gluten Free Dry Pasta, Organic, Vegan, Wheat-Free Noodles 6.6 lb is available at 1 retailer
About this product
Pasta · Dried