Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is GoGo Quinoa - White Quinoa Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Mild, lightly nutty flavor with a fluffy yet slightly chewy texture when cooked; commonly used warm or chilled in salads, grain bowls, pilafs, and as a rice alternative. Reviewers frequently note consistent cooking results, pleasant mouthfeel, and versatility for savory or cold preparations, with occasional comments on packaging and shipping.

Ingredients

White Quinoa

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GoGo Quinoa - White Quinoa is available at 3 retailers

Walmart CaMetroAmazon

About this product

Grain · Granule, Dried

Flavor
NuttyEarthyNeutral
Texture
FluffyTender
Commonly used for
CookingSide DishSaladMeal Prep
Low FODMAP? GoGo Quinoa - White Quinoa | Spoonful