Is GoGo Quinoa - White Quinoa Low FODMAP?
Description
Mild, lightly nutty flavor with a fluffy yet slightly chewy texture when cooked; commonly used warm or chilled in salads, grain bowls, pilafs, and as a rice alternative. Reviewers frequently note consistent cooking results, pleasant mouthfeel, and versatility for savory or cold preparations, with occasional comments on packaging and shipping.
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Description
Mild, lightly nutty flavor with a fluffy yet slightly chewy texture when cooked; commonly used warm or chilled in salads, grain bowls, pilafs, and as a rice alternative. Reviewers frequently note consistent cooking results, pleasant mouthfeel, and versatility for savory or cold preparations, with occasional comments on packaging and shipping.
Ingredients
White Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.