Is GoGo squeeZ BIG Applesauce and Fruit Puree with Vanilla Variety Pack, BIG Classic Apple and BIG Raspberry, 4.2 oz, 10 Pack Low FODMAP?
Why it's not low FODMAP
- apple puree concentrate
- gogo big squeez rad raspberry apple
- gogo big squeez amazing apple apple
apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
GoGo Big squeeZ Amazing Apple Ingredients: Apple, Apple Puree Concentrate, Lemon Juice Concentrate. GoGo Big squeeZ Rad Raspberry Ingredients: Apple, Apple Puree Concentrate, Raspberry, Strawberry, Lemon Juice Concentrate, Vanilla Extract.
Check GoGo squeeZ BIG Applesauce and Fruit Puree with Vanilla Variety Pack, BIG Classic Apple and BIG Raspberry, 4.2 oz, 10 Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GoGo squeeZ BIG Applesauce and Fruit Puree with Vanilla Variety Pack, BIG Classic Apple and BIG Raspberry, 4.2 oz, 10 Pack is available at 4 retailers
About this product
Snack · Pouch


