Is GoGo squeeZ BIG Applesauce and Fruit Puree with Vanilla Variety Pack, BIG Classic Apple and BIG Raspberry, 4.2 oz, 10 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • apple puree concentrate
  • gogo big squeez rad raspberry apple
  • gogo big squeez amazing apple apple

apple puree concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

GoGo Big squeeZ Amazing Apple Ingredients: Apple, Apple Puree Concentrate, Lemon Juice Concentrate. GoGo Big squeeZ Rad Raspberry Ingredients: Apple, Apple Puree Concentrate, Raspberry, Strawberry, Lemon Juice Concentrate, Vanilla Extract.

Check GoGo squeeZ BIG Applesauce and Fruit Puree with Vanilla Variety Pack, BIG Classic Apple and BIG Raspberry, 4.2 oz, 10 Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GoGo squeeZ BIG Applesauce and Fruit Puree with Vanilla Variety Pack, BIG Classic Apple and BIG Raspberry, 4.2 oz, 10 Pack is available at 4 retailers

VitacostTargetHarris TeeterWalmart

About this product

Snack · Pouch

Flavor
FruitySweetVanilla
Texture
CreamySmooth
Commonly used for
SnackingOn The GoBreakfast