Is Goku-Uma Ramen-Noodles, Hot Flavor GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
garlic

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle, Wheat Flour, Palm Oil, Starch Acetate, Salt, Sodium Carbonate, Potassium Carbonate, Sodium Phosphate, Sodium Pyrophosphate, Sodium Metaphosphate, Riboflavin (As Colouring), Dextrin, Tocopherols, Starch Sodium Octenyl Succinate, (Seasoning Packet), Chinese Leek, Green Onion, Red Pepper, (Soup), Sugar, Soy Sauce (Defatted Soybean, Wheat, Slat, Dextrin), Red Pepper, Vegetable Extract Powder (Cabbage Napa Cabbage, Glucose, Slat), Onion Powder, Kimchi Extract Powder (Napa Cabbage, Seasoning (Red Pepper, Green Onion, Onion, Garlic, Ginger, Sesame Seed, Fish Sauce (Anchovy, Slat, Water), Dextrin, Salt,s Esame Seed Oil)), Fish Sauce Powder (Anchovy, Water, Salt, Bonito Extract), Glucose, Scallop Extract (Dextrin, Scallop, Water), Seasoning (Monosodium Glutamate, Disodium5-inosinate, Disodium5-guanylate, Disodium Succinate Glycine), Garlic Powder, Calcium Carbonate, Sesame Seed Oil, Burdock Powder, Ginger Powder, Citric Caid, Kelp Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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