Is Goku-Uma Ramen-Noodles, Hot Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion
garlic
onion powder
red pepper
green onion
chinese leek
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Noodle, Wheat Flour, Palm Oil, Starch Acetate, Salt, Sodium Carbonate, Potassium Carbonate, Sodium Phosphate, Sodium Pyrophosphate, Sodium Metaphosphate, Riboflavin (As Colouring), Dextrin, Tocopherols, Starch Sodium Octenyl Succinate, (Seasoning Packet), Chinese Leek, Green Onion, Red Pepper, (Soup), Sugar, Soy Sauce (Defatted Soybean, Wheat, Slat, Dextrin), Red Pepper, Vegetable Extract Powder (Cabbage Napa Cabbage, Glucose, Slat), Onion Powder, Kimchi Extract Powder (Napa Cabbage, Seasoning (Red Pepper, Green Onion, Onion, Garlic, Ginger, Sesame Seed, Fish Sauce (Anchovy, Slat, Water), Dextrin, Salt,s Esame Seed Oil)), Fish Sauce Powder (Anchovy, Water, Salt, Bonito Extract), Glucose, Scallop Extract (Dextrin, Scallop, Water), Seasoning (Monosodium Glutamate, Disodium5-inosinate, Disodium5-guanylate, Disodium Succinate Glycine), Garlic Powder, Calcium Carbonate, Sesame Seed Oil, Burdock Powder, Ginger Powder, Citric Caid, Kelp Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.