Is Goku-Uma Ramen-Noodles, Miso Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

red pepper
starch sodium octenyl succinate
starch acetate

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noddle, Wheat Flour, Palm Oil, Starch Acetate, Salt, Sodium Carbonate, Potassium Carbonate, Sodium Phosphate, Sodium Pyrophosphate, Sodium Metaphosphate, Riboflivin (As Coloring), Dextrin, Tocopherols, Starch Sodium Octenyl Succinate, (Seasoning Packet), Cabbage, Gree Onion, Corn, Carrot,salt Soybean Paste Soybean, Water, Rice Malt, Alcohol, Seasonong Monosodium Glutamate, Disodium5' -Inosinate, Garlic, Sugar, Caramel Coloring, Spice (Red Pepper), Citric Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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