Is Gold-Bears Gummi Candy Orange, Strawberry, Pineapple, Lemon, Raspberry Low FODMAP?
Description
Soft, fruit-flavored gummy bears deliver distinct orange, strawberry, pineapple, lemon, and raspberry notes with a chewy, slightly springy texture; commonly enjoyed as casual snacks, party bowl additions, or baking decorations. Customer reviews often cite consistent fruit taste and nostalgic appeal, while noting occasional variability in chewiness and packaging convenience issues.
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Why it's not low FODMAP
- milk
- corn
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Soft, fruit-flavored gummy bears deliver distinct orange, strawberry, pineapple, lemon, and raspberry notes with a chewy, slightly springy texture; commonly enjoyed as casual snacks, party bowl additions, or baking decorations. Customer reviews often cite consistent fruit taste and nostalgic appeal, while noting occasional variability in chewiness and packaging convenience issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, GELATIN, DEXTROSE (FROM WHEAT OR CORN), CONTAINS LESS THAN 2% OF: CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, PALM OIL, PALM KERNEL OIL, CARNAUBA WAX, WHITE BEESWAX, YELLOW BEESWAX, YELLOW 5, RED 40, BLUE 1. MAY CONTAIN: WHEAT, TRACES OF MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gold-Bears Gummi Candy Orange, Strawberry, Pineapple, Lemon, Raspberry is available at 3 retailers
About this product
Candy · Candy Piece