Is Gold Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried skimmed milk
wholemeal wheat flour
natural flavouring
dried whey
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Flour (39%) (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Caramel Flavour Coating (23%) [Sugar, Vegetable Fats (Palm, Shea), Caramel Powder (Dried Skimmed Milk, Dried Whey (Milk),gar, Milk Fat, Natural Flavouring), Emulsifiers (Lecithin, E471), Salt, Colours on (Paprika Extract, Lutein), Natural Flavourings], Palm Oil, Wholemeal Wheat Flour (9%), Sugar, Glucose-Fructose Syrup, Raising Agents (Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate), Salt. SCUIT 35 80 4.1g 2.40 9.79 4.5g 0.4 080 015 er pack 15 For allergens, including cereals containing gluten, see ingredients in bold. May also contain Soya. FOR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.