Is Gold Coast Traditions Organic Whole Wheat Buttermilk Pancake Mix, 19 Ounce Bags (Pack of 3) Gluten Free?
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Ingredients
Organic Whole Wheat Flour, Organic Buttermilk Powder (skim Milk, Buttermilk), Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Baking Soda (sodium Bicarbonate), Sea Salt, Organic Stevia, Contains Wheat And Dairy Products.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.