No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gold Coast Traditions Organic Whole Wheat Buttermilk Pancake Mix, 19 Ounce Bags (Pack of 3) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Whole Wheat Flour, Organic Buttermilk Powder (skim Milk, Buttermilk), Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Baking Soda (sodium Bicarbonate), Sea Salt, Organic Stevia, Contains Wheat And Dairy Products.

Check Gold Coast Traditions Organic Whole Wheat Buttermilk Pancake Mix, 19 Ounce Bags (Pack of 3) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Gold Coast Traditions Organic Whole Wheat Buttermilk Pancake Mix, 19 Ounce Bags (Pack of 3) is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingBreakfast
Low FODMAP? Gold Coast Traditions Organic Whole Wheat Buttermilk Pancake Mix, 19 Ounce Bags (Pack of 3) | Spoonful