Is Birch Benders Pancake And Waffle Mix Organic Buttermilk Low FODMAP?
Description
Classic breakfast mix yields tangy, mildly sweet pancakes and waffles with light, fluffy interiors and crisp edges; commonly used for family breakfasts, weekend brunches, and quick stovetop or griddle cooking. Reviewers cite easy, consistent results and reliable rise, though a few note adjusting batter thickness for preferred texture and flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic buttermilk
- organic skim milk
- organic cassava starch
- organic wheat flour
organic buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Classic breakfast mix yields tangy, mildly sweet pancakes and waffles with light, fluffy interiors and crisp edges; commonly used for family breakfasts, weekend brunches, and quick stovetop or griddle cooking. Reviewers cite easy, consistent results and reliable rise, though a few note adjusting batter thickness for preferred texture and flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Wheat Flour, Organic Buttermilk (organic Buttermilk, Organic Skim Milk), Organic Evaporated Cane Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non-gmo Corn Starch), Salt Organic Potato Starch, Organic Cassava Starch. Contains: Wheat, Milk.
Check Birch Benders Pancake And Waffle Mix Organic Buttermilk against your own diets in the app.
Take it with you
Scan to open Birch Benders Pancake And Waffle Mix Organic Buttermilk in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Birch Benders Pancake And Waffle Mix Organic Buttermilk is available at 3 retailers
About this product
Grain · Powder