No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birch Benders Pancake And Waffle Mix Organic Buttermilk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Classic breakfast mix yields tangy, mildly sweet pancakes and waffles with light, fluffy interiors and crisp edges; commonly used for family breakfasts, weekend brunches, and quick stovetop or griddle cooking. Reviewers cite easy, consistent results and reliable rise, though a few note adjusting batter thickness for preferred texture and flavor.

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Ingredients

Organic Wheat Flour, Organic Buttermilk (organic Buttermilk, Organic Skim Milk), Organic Evaporated Cane Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non-gmo Corn Starch), Salt Organic Potato Starch, Organic Cassava Starch. Contains: Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Birch Benders Pancake And Waffle Mix Organic Buttermilk is available at 3 retailers

Whole FoodsVitacostHarris Teeter

About this product

Grain · Powder

Flavor
SweetTangy
Texture
Dry
Commonly used for
BreakfastBaking
Low FODMAP? Birch Benders Pancake And Waffle Mix Organic Buttermilk | Spoonful