No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gold Dulce De Leche Trifle 1kg Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Dulce De Leche, Skim Milk, Full Cream Milk, Cane Sugar, Canola Oil, Emulisfier (471 From Palm), Vegetable Gum, Custard (Sugar, Thickener , Milk Solids, Vegetable Gums , Natural Vanilla Flavour, Mineral Salt , Salt, , Natural Colours (Paprika Oleoresins, Gardenia Extract)), Sponge (Wheat Flour, Sugar, Whipping Agent (Emulsifiers (472B, 477), Glucose, Milk Solids), Raising Agents , Milk Solids, Vegetable Gums , Vegetable Oil (Antioxidant), Natural Vanilla Flavour, Natural Colours (Curcumin, Carotene)), Icing (Corn Syrup, Water, Fully Hydrogenated Palm Kernel Oil (Soy Lecithin), Milk Solids, Natural Cream Flavour, Emulsifiers , Stabilisers , Sugar, Salt, , Natural Colour (160A)), Carasweet, Egg, Caramel Kibble (Milk Chocolate (Milk, Soy Lecithin, Natural Vanilla Flavour), Salted Caramel (Butter, Soy Lecithin, Natural Colour (150A), Natural Flavour)), Caramel Crisps (Emulsifiers (322 From Soy, 476), Natural Flavours, Colour (Carmines), Natural Colour), Milk Chocolate Contains 30% Cocoa Solids And 21% Milk Solids View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Gold Dulce De Leche Trifle 1kg is available at 1 retailer

Woolworths

About this product

Unknown · Whole

Flavor
SweetNuttyChocolateyVanilla
Texture
CreamyCrunchySoft
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Gold Dulce De Leche Trifle 1kg | Spoonful