Is GOLD EMBLEM, SELECT, GOURMET SEA SALT CARAMEL COVERED IN DARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
low fat cocoa powder
sugar chocolate
dark chocolate
nonfat dry milk
milk fat
dry whole milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (SUGAR CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA FLAVOR), SUGAR, GLUCOSE SYRUP, VEGETABLE FAT (PALM, CANOLA), SORBITOL SYRUP (HUMECTANT), DRY WHOLE MILK, MILK FAT, NONFAT DRY MILK, LOW FAT COCOA POWDER, SEA SALT, INVERTASE (STABILIZER), SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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