Is gold fish Vegan?
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Ingredients
Po Calcium 30 mg Iron/Fer 1.25 mg +5% or less is a little, 15% or more is a lot 2% 7% +5% ou moins c'est peu, 15% ou plus c'est beaucoup PEPPERIDGE FARM, INC. CAMDEN, NJ, 08103-1701 PRODUCT OF USA/PRODUIT DES É-UA Visit our website/Visitez notre site Web: www.pfgoldfish.ca Questions or Comments? Questions ou commentaires? 1-800-977-6660 0 14100 29164 0 Recycle Clean & Dry Recyclezs propre et sec PAPER PAPIER BAG SAC
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.