Is gold fish Dairy Free?

Ingredients
Po Calcium 30 mg Iron/Fer 1.25 mg +5% or less is a little, 15% or more is a lot 2% 7% +5% ou moins c'est peu, 15% ou plus c'est beaucoup PEPPERIDGE FARM, INC. CAMDEN, NJ, 08103-1701 PRODUCT OF USA/PRODUIT DES É-UA Visit our website/Visitez notre site Web: www.pfgoldfish.ca Questions or Comments? Questions ou commentaires? 1-800-977-6660 0 14100 29164 0 Recycle Clean & Dry Recyclezs propre et sec PAPER PAPIER BAG SAC
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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