Is gold fish Vegetarian?
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Ingredients
Po Calcium 30 mg Iron/Fer 1.25 mg +5% or less is a little, 15% or more is a lot 2% 7% +5% ou moins c'est peu, 15% ou plus c'est beaucoup PEPPERIDGE FARM, INC. CAMDEN, NJ, 08103-1701 PRODUCT OF USA/PRODUIT DES É-UA Visit our website/Visitez notre site Web: www.pfgoldfish.ca Questions or Comments? Questions ou commentaires? 1-800-977-6660 0 14100 29164 0 Recycle Clean & Dry Recyclezs propre et sec PAPER PAPIER BAG SAC
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.