Is Gold Kili Instant Oats Cereal 20 Sachets 560g Dairy Free?
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Why it's not dairy free
- sodium caseinate
- milk derivative
- whey powder
sodium caseinate
Dietitian noteSodium caseinate comes from casein, a protein found in dairy.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Cereal, Wheat, Barley Malt Extract, Corn, Soya Bean, Sugar, Rice, Salt, Vanilla Flavouring, Creamer (Glucose Syrup, Hydrogenated Vegetable Oil (Coconut Oil, Palm Kernel Oil), Whey Powder, Sodium Caseinate (Milk Derivative), Stabiliser - Dipotassium Phosphate (E340ii), Emulsifier-mono-and-diglycerides Of Fatty Acids (E471), Anti-caking Agent-silicon Dioxide (E551), Colouring-beta-carotene (E160a)), Instant Oats, Inulin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
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Where to buy
Gold Kili Instant Oats Cereal 20 Sachets 560g is available at 1 retailer
About this product
Cereal · Pouch