Is Gold Kili Instant Oats Cereal 20 Sachets 560g Gluten Free?
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Why it's not gluten free
- wheat
- barley malt extract
- instant oats
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cereal, Wheat, Barley Malt Extract, Corn, Soya Bean, Sugar, Rice, Salt, Vanilla Flavouring, Creamer (Glucose Syrup, Hydrogenated Vegetable Oil (Coconut Oil, Palm Kernel Oil), Whey Powder, Sodium Caseinate (Milk Derivative), Stabiliser - Dipotassium Phosphate (E340ii), Emulsifier-mono-and-diglycerides Of Fatty Acids (E471), Anti-caking Agent-silicon Dioxide (E551), Colouring-beta-carotene (E160a)), Instant Oats, Inulin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Gold Kili Instant Oats Cereal 20 Sachets 560g is available at 1 retailer
About this product
Cereal · Pouch