No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gold Star Chili Gold Star Chili Chili Cheese Dip!, 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Cooked Beef, Tomato Paste, Cracker Meal (Bleached Wheat Flour), Spice, Onions, Salt, Modified Corn Starch, Paprika, Garlic, Monosodium Glutamate, Cream Cheese Blend: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean Gum, Xanthan, Guar Gums)), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Natural Cream Cheese Flavor (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt And Carob Bean Gum), Natural Flavors), Cheddar Cheese: Pasteurized Milk, Cheese Culture, Enzymes, Annatto Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gold Star Chili Gold Star Chili Chili Cheese Dip!, 10 oz is available at 1 retailer

Walmart

About this product

Dip · Spreadable

Flavor
SavorySpicyMeaty
Texture
CreamyChunky
Commonly used for
DippingSnackingTopping
Low FODMAP? Gold Star Chili Gold Star Chili Chili Cheese Dip!, 10 oz | Spoonful