Is Golden Blueberry Cheesecake Crepes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cottage cheese
nuefchatel cream cheese
dextrose
riboflavin folic acid

cottage cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Enriched Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamine Mononitrrate, Riboflavin Folic Acid), Dextrose, Canola Oil, Dried Egg Whites, Sugar, Unbleached Lecitthin, Salt, Blueberries, Nuefchatel Cream Cheese, Confectioners Sugar, Cottage Cheese, Modified Food Starch, Lemon Juice, Orange Emulision, Pure Vanilla Extract, Orange Peel Granules, Farina, Cinnamon Emulsion

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.