Is Golden Chickpea Masala (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato flakes
cayenne pepper
potatoes

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ground Golden Flaxseed, White Onions, Potatoes, Chickpea Flour, Whole Chickpeas (Garbanzo Beans), Carrots, Corn Niblets, Green Peas, Rutabagas, Sorghum Flour, Millet Flour, Green Onion, Fresh Ginger Root, Olive Oil, Raisins, Xanthan Gum Gluten Replacement, Tapioca Flour, Fresh Garlic, Sugars (Agave Syrup), Potato Flakes, Sea Salt, Baking Soda, Organic Quinoa Flakes, Chia Seeds, Organic Coconut Oil, Natural Vanilla Extract, Curry Powder, Cumin Seed, Garam Masala Spices, Cayenne Pepper, Cardamom, Turmeric, White Rice Flour (Trace), Made In A Facility That Contains Nuts

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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