Is Golden Circle Australian Pineapple Pieces In Juice | 440g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, tangy pineapple pieces with a tender, slightly fibrous texture, packed in a resealable tin for convenience. Commonly used in fruit salads, desserts, smoothies, baking and as a pizza or ham accompaniment. Reviewers praise consistent sweetness and juiciness, easy preparation and value, noting occasional variation in chunk size and packaging.

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Why it's not low FODMAP

reconstituted pear juice
reconstituted pineapple juice
pineapple juice
pineapple

reconstituted pear juice

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pineapple (70%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineapple Juice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.