Is Golden Crisp Cereal Sweetened Puffed Wheat - 14.75 Oz Low FODMAP?
Description
Golden Crisp is a sweetened puffed wheat cereal that offers a satisfying crunch, making it suitable for breakfast or on-the-go snacking. It is available in a bowl or by the handful. The cereal is manufactured by Sugar Bear and comes in a 1475 oz size. People really enjoy this cereal and find it delicious.
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Description
Golden Crisp is a sweetened puffed wheat cereal that offers a satisfying crunch, making it suitable for breakfast or on-the-go snacking. It is available in a bowl or by the handful. The cereal is manufactured by Sugar Bear and comes in a 1475 oz size. People really enjoy this cereal and find it delicious.
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Vitamins And Minerals: Vitamin C (Sodium Ascorbate), Niacin (Niacinamide), Ferric Orthophosphate (Iron), Zinc (Zinc Oxide), Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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