Is Golden Cross Party Mix Sea Salt & Black Pepper Flavour Potato Snack 125g Low FODMAP?
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Why it's not low FODMAP
- milk powder
- lactose
- milk
- natural flavouring
- wheat flour
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Potato Starch, Potato Granules, Salt, Rapeseed Oil, Wheat Flour, Sea Salt, Sugar, Yeast Powder, Black Pepper, Lactose (Milk), Milk Powder, Natural Flavouring, Yeast Extract Powder, Acid: Citric Acid E330, Colour: E100
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Golden Cross Party Mix Sea Salt & Black Pepper Flavour Potato Snack 125g is available at 1 retailer
About this product
Chips · Pouch