No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Golden Crumb 32 Mozzarella Sticks 1kg Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mozzarella (54%), Batter & Breadcrumbs (46%), Mozzarella contains: Mozzarella, Stabiliser (E461), Batter contains: Water, Wheat Flour, Soya Flour, Unmodified Wheat Starch, Salt, Raising Agents (E450, E500), Vegetable Fat (Palm Fat), Breadcrumbs contain: Wheat Flour, Salt, Parsley, Red Wine Vinegar, Spices (Paprika, Turmeric), Yeast, Raising Agents (E451, E500)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Stick

Flavor
SavorySaltyMild
Texture
CrispyGooey
Commonly used for
SnackingDippingSide Dish
Low FODMAP? Golden Crumb 32 Mozzarella Sticks 1kg | Spoonful