Is Golden Double Stuff Oreo Vegan?

Ingredients

sugar, unbleached enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm oil, soybean oil, canola oil, high fructose corn syrup, salt, baking soda, soy lecithin, natural and artificial flavor

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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