Is GOLDEN FLAKE, FRIED PORK SKINS, HOT SAUCE, HOT SAUCE Low FODMAP?
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Ingredients
FRIED PORK SKINS, ARTIFICIAL VINEGAR FLAVOR (MALIC ACID, SODIUM ACETATE, LACTROSE, FUMARIC ACID), WHEY, SALT, MALTODEXTRIN, SPICES, PARTIALLY HYDROGENATED SOYBEAN OIL, MONOSODIUM GLUTAMATE, HOT SAUCE POWDER (CHILI PEPPER, SALT, VINEGAR, GARLIC), MALIC ACID, CORN STARCH, CORN SYRUP SOLIDS, SUGAR, CITRIC ACID, PAPRIKA (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), FUMARIC ACID, SODIUM CASEINATE, SPICE EXTRACTIVE, CARRAGEENAN, ARTIFICIAL COLOR AND FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.