No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Golden Flake Louisiana the Perfect Hot Sauce Chicharrones Fried Pork Skins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Ingredients

FRIED PORK SKINS, WHEY, SALT, CHILI PEPPER, MALTODEXTRIN, MALIC ACID, LACTOSE, SODIUM ACETATE, MONOSODIUM GLUTAMATE, SUGAR, CITRIC ACID, PAPRIKA (COLOR), NATURAL AND ARTIFICIAL FLAVORS, FUMARIC ACID, SPICE, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL SMOKE FLAVOR

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
SaltySpicy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Golden Flake Louisiana the Perfect Hot Sauce Chicharrones Fried Pork Skins | Spoonful