Is Chicken of the Sea Wild Caught Sardines in Louisiana Hot Sauce 3.75 oz. Low FODMAP?
Description
These sardines deliver a pronounced spicy, tangy heat with smoky undertones; flesh is firm yet flaky, packed in a thin sauce. Consumers commonly report suitability for snacks, crackers, salads, tacos, and pasta, praising convenience and bold flavor while noting occasional variability in heat level and fish size across cans overall.
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Why it's a maybe for low FODMAP
- vegetable broth concentrate
vegetable broth concentrate
Dietitian noteMost store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
These sardines deliver a pronounced spicy, tangy heat with smoky undertones; flesh is firm yet flaky, packed in a thin sauce. Consumers commonly report suitability for snacks, crackers, salads, tacos, and pasta, praising convenience and bold flavor while noting occasional variability in heat level and fish size across cans overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sardines (Fish), Water, Distilled Vinegar, Maltrodextrin, Modified Tapioca Starch, Soybean Oil, Paprika Oleoresin, Monosodium Glutamate, Chili Powder, Xanthan Gum, White Pepper Powder, Vegetable Broth Concentrate, Capcicum Oleoresin, Lime Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chicken of the Sea Wild Caught Sardines in Louisiana Hot Sauce 3.75 oz. is available at 13 retailers
About this product
Seafood · Can