This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Chicken of the Sea Wild Caught Sardines in Louisiana Hot Sauce 3.75 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

These sardines deliver a pronounced spicy, tangy heat with smoky undertones; flesh is firm yet flaky, packed in a thin sauce. Consumers commonly report suitability for snacks, crackers, salads, tacos, and pasta, praising convenience and bold flavor while noting occasional variability in heat level and fish size across cans overall.

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Ingredients

Sardines (Fish), Water, Distilled Vinegar, Maltrodextrin, Modified Tapioca Starch, Soybean Oil, Paprika Oleoresin, Monosodium Glutamate, Chili Powder, Xanthan Gum, White Pepper Powder, Vegetable Broth Concentrate, Capcicum Oleoresin, Lime Oil, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Chicken of the Sea Wild Caught Sardines in Louisiana Hot Sauce 3.75 oz. is available at 13 retailers

AlbertsonsH-E-BVonsKrogerVitacostHarris TeeterWalmartUnited SupermarketsMariano'sPick 'n SaveSmith'sIGAAmazon

About this product

Seafood · Can

Flavor
SpicySavorySalty
Texture
OilyChunky
Commonly used for
SandwichSnackingMeal PrepLunch
Low FODMAP? Chicken of the Sea Wild Caught Sardines in Louisiana Hot Sauce 3.75 oz. | Spoonful